'Nduja paste vs Nduja
Overall, Nduja has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja paste | Nduja |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 579 kcal | 553 kcal |
| Fat | 56.3 g | 54 g |
| Saturated fat | 17.4 g | 26 g |
| Sugars | 1.5 g | 0.7 g |
| Salt | 3 g | 3 g |
| Fiber | 4.8 g | — |
| Protein | 5.7 g | 11 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja paste has 33% less saturated fat (17.4 g vs 26 g).
- Nduja has 53% less sugar (0.7 g vs 1.5 g).
- Nduja has 48% more protein (11 g vs 5.7 g).
- Only 'Nduja paste lists: Pork.
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
Nduja
Grasso di suino 52%, carne di suino 13% peperoncino dolce e piccante 7,2%, sale, olio di semi di girasole.
FAQ
Which is healthier: 'Nduja paste or Nduja?
Overall, Nduja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nduja has fewer calories: 553 kcal versus 579 kcal per 100 g.
Which has less sugar?
Nduja has less sugar: 0.7 g versus 1.5 g per 100 g.