'Nduja paste vs ‘Nduja spilinga
Overall, ‘Nduja spilinga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja paste | ‘Nduja spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 579 kcal | 532 kcal |
| Fat | 56.3 g | 50 g |
| Saturated fat | 17.4 g | 23 g |
| Sugars | 1.5 g | 0 g |
| Salt | 3 g | 2.2 g |
| Fiber | 4.8 g | — |
| Protein | 5.7 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ‘Nduja spilinga has 11% less fat (50 g vs 56.3 g).
- 'Nduja paste has 24% less saturated fat (17.4 g vs 23 g).
- ‘Nduja spilinga has no sugar, while 'Nduja paste has 1.5 g.
- ‘Nduja spilinga has 27% less salt (2.2 g vs 3 g).
- ‘Nduja spilinga has 72% more protein (20 g vs 5.7 g).
- Only 'Nduja paste lists: Pork.
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
‘Nduja spilinga
Not available.
FAQ
Which is healthier: 'Nduja paste or ‘Nduja spilinga?
Overall, ‘Nduja spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
‘Nduja spilinga has fewer calories: 532 kcal versus 579 kcal per 100 g.
Which has less sugar?
‘Nduja spilinga has less sugar: 0 g versus 1.5 g per 100 g.