Comparison

‘Nduja spilinga vs Delizie di Calabria Nduja

Overall, ‘Nduja spilinga has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	‘Nduja spilinga	Delizie di Calabria Nduja
Nutri-Score	e	e
NOVA group	—	—
Calories	532 kcal	604 kcal
Fat	50 g	60 g
Saturated fat	23 g	32 g
Sugars	0 g	1 g
Salt	2.2 g	1.9 g
Protein	20 g	5.9 g
Additives	0	0
Allergens	None listed	Pork

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

‘Nduja spilinga has 12% fewer calories (532 kcal vs 604 kcal).
‘Nduja spilinga has 17% less fat (50 g vs 60 g).
‘Nduja spilinga has 28% less saturated fat (23 g vs 32 g).
‘Nduja spilinga has no sugar, while Delizie di Calabria Nduja has 1 g.
Delizie di Calabria Nduja has 14% less salt (1.9 g vs 2.2 g).
‘Nduja spilinga has 71% more protein (20 g vs 5.9 g).
Only Delizie di Calabria Nduja lists: Pork.

Ingredients

‘Nduja spilinga

Not available.

Delizie di Calabria Nduja

Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%

FAQ

Which is healthier: ‘Nduja spilinga or Delizie di Calabria Nduja?

Overall, ‘Nduja spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

‘Nduja spilinga has fewer calories: 532 kcal versus 604 kcal per 100 g.

Which has less sugar?

‘Nduja spilinga has less sugar: 0 g versus 1 g per 100 g.

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