Delizie di Calabria Nduja vs Nduja
Overall, Nduja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Delizie di Calabria Nduja | Nduja |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | — | 3 |
| Calories | 604 kcal | 553 kcal |
| Fat | 60 g | 54 g |
| Saturated fat | 32 g | 26 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1.9 g | 3 g |
| Protein | 5.9 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nduja has 10% less fat (54 g vs 60 g).
- Nduja has 19% less saturated fat (26 g vs 32 g).
- Nduja has 30% less sugar (0.7 g vs 1 g).
- Delizie di Calabria Nduja has 37% less salt (1.9 g vs 3 g).
- Nduja has 46% more protein (11 g vs 5.9 g).
- Only Delizie di Calabria Nduja lists: Pork.
Ingredients
Delizie di Calabria Nduja
Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%
Nduja
Grasso di suino 52%, carne di suino 13% peperoncino dolce e piccante 7,2%, sale, olio di semi di girasole.
FAQ
Which is healthier: Delizie di Calabria Nduja or Nduja?
Overall, Nduja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nduja has fewer calories: 553 kcal versus 604 kcal per 100 g.
Which has less sugar?
Nduja has less sugar: 0.7 g versus 1 g per 100 g.