'Nduja vs Nduja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | 'Nduja | Nduja |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 531 kcal | 553 kcal |
| Fat | 51.7 g | 54 g |
| Saturated fat | 22.4 g | 26 g |
| Sugars | 0.7 g | 0.7 g |
| Salt | 3 g | 3 g |
| Fiber | 0 g | — |
| Protein | 9.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja has 14% less saturated fat (22.4 g vs 26 g).
- Nduja has 16% more protein (11 g vs 9.2 g).
- Only 'Nduja lists: Pork.
Ingredients
'Nduja
Pork Fat, Pork (30%), Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt. Made using Italian pork. For Use by: see film, front of pack.
Nduja
Grasso di suino 52%, carne di suino 13% peperoncino dolce e piccante 7,2%, sale, olio di semi di girasole.
FAQ
Which is healthier: 'Nduja or Nduja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja has fewer calories: 531 kcal versus 553 kcal per 100 g.
Which has less sugar?
'Nduja has less sugar: 0.7 g versus 0.7 g per 100 g.