'Nduja vs ‘Nduja di Spilinga
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | 'Nduja | ‘Nduja di Spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 531 kcal | 524 kcal |
| Fat | 51.7 g | 45.9 g |
| Saturated fat | 22.4 g | 17.2 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 3 g | 3.1 g |
| Fiber | 0 g | 1.2 g |
| Protein | 9.2 g | 20.7 g |
| Additives | 0 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ‘Nduja di Spilinga has 11% less fat (45.9 g vs 51.7 g).
- ‘Nduja di Spilinga has 23% less saturated fat (17.2 g vs 22.4 g).
- ‘Nduja di Spilinga has 100% more fiber (1.2 g vs 0 g).
- ‘Nduja di Spilinga has 56% more protein (20.7 g vs 9.2 g).
- Only 'Nduja lists: Pork.
Ingredients
'Nduja
Pork Fat, Pork (30%), Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt. Made using Italian pork. For Use by: see film, front of pack.
‘Nduja di Spilinga
Carne suina, sale, peperoncino calabrese, olio di semi di girasole
FAQ
Which is healthier: 'Nduja or ‘Nduja di Spilinga?
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
‘Nduja di Spilinga has fewer calories: 524 kcal versus 531 kcal per 100 g.
Which has less sugar?
'Nduja has less sugar: 0.7 g versus 0.8 g per 100 g.