'Nduja vs Delizie di Calabria Nduja
Overall, 'Nduja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja | Delizie di Calabria Nduja |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 531 kcal | 604 kcal |
| Fat | 51.7 g | 60 g |
| Saturated fat | 22.4 g | 32 g |
| Sugars | 0.7 g | 1 g |
| Salt | 3 g | 1.9 g |
| Fiber | 0 g | — |
| Protein | 9.2 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | Pork | Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 'Nduja has 12% fewer calories (531 kcal vs 604 kcal).
- 'Nduja has 14% less fat (51.7 g vs 60 g).
- 'Nduja has 30% less saturated fat (22.4 g vs 32 g).
- 'Nduja has 30% less sugar (0.7 g vs 1 g).
- Delizie di Calabria Nduja has 36% less salt (1.9 g vs 3 g).
- 'Nduja has 36% more protein (9.2 g vs 5.9 g).
Ingredients
'Nduja
Pork Fat, Pork (30%), Chilli Powder, Chilli Extract, Chilli Flakes, Paprika, Salt. Made using Italian pork. For Use by: see film, front of pack.
Delizie di Calabria Nduja
Nduja 90% (pork fat", pork*, sweet and spicy Calabrian pepper", salt, olive oil 10%
FAQ
Which is healthier: 'Nduja or Delizie di Calabria Nduja?
Overall, 'Nduja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
'Nduja has fewer calories: 531 kcal versus 604 kcal per 100 g.
Which has less sugar?
'Nduja has less sugar: 0.7 g versus 1 g per 100 g.