'Nduja paste vs ‘Nduja di Spilinga
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 'Nduja paste | ‘Nduja di Spilinga |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 579 kcal | 524 kcal |
| Fat | 56.3 g | 45.9 g |
| Saturated fat | 17.4 g | 17.2 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 3 g | 3.1 g |
| Fiber | 4.8 g | 1.2 g |
| Protein | 5.7 g | 20.7 g |
| Additives | 1 | 0 |
| Allergens | Pork | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ‘Nduja di Spilinga has 18% less fat (45.9 g vs 56.3 g).
- ‘Nduja di Spilinga has 47% less sugar (0.8 g vs 1.5 g).
- 'Nduja paste has 75% more fiber (4.8 g vs 1.2 g).
- ‘Nduja di Spilinga has 72% more protein (20.7 g vs 5.7 g).
- Only 'Nduja paste lists: Pork.
Ingredients
'Nduja paste
Njuda pork sausage 84%, Pork 84%, chilli peppers, sea salt, extra virgin olive oil, smoked paprika, citric acid
‘Nduja di Spilinga
Carne suina, sale, peperoncino calabrese, olio di semi di girasole
FAQ
Which is healthier: 'Nduja paste or ‘Nduja di Spilinga?
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
‘Nduja di Spilinga has fewer calories: 524 kcal versus 579 kcal per 100 g.
Which has less sugar?
‘Nduja di Spilinga has less sugar: 0.8 g versus 1.5 g per 100 g.