Nduja vs ‘Nduja di Spilinga
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Nduja | ‘Nduja di Spilinga |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 3 | 3 |
| Calories | 553 kcal | 524 kcal |
| Fat | 54 g | 45.9 g |
| Saturated fat | 26 g | 17.2 g |
| Sugars | 0.7 g | 0.8 g |
| Salt | 3 g | 3.1 g |
| Fiber | — | 1.2 g |
| Protein | 11 g | 20.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- ‘Nduja di Spilinga has 15% less fat (45.9 g vs 54 g).
- ‘Nduja di Spilinga has 34% less saturated fat (17.2 g vs 26 g).
- ‘Nduja di Spilinga has 47% more protein (20.7 g vs 11 g).
Ingredients
Nduja
Grasso di suino 52%, carne di suino 13% peperoncino dolce e piccante 7,2%, sale, olio di semi di girasole.
‘Nduja di Spilinga
Carne suina, sale, peperoncino calabrese, olio di semi di girasole
FAQ
Which is healthier: Nduja or ‘Nduja di Spilinga?
Overall, ‘Nduja di Spilinga has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
‘Nduja di Spilinga has fewer calories: 524 kcal versus 553 kcal per 100 g.
Which has less sugar?
Nduja has less sugar: 0.7 g versus 0.8 g per 100 g.