Comparison
Deglet Nour Dates vs Dried pitted Deglet Nour Dates
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Deglet Nour Dates | Dried pitted Deglet Nour Dat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 213 kcal | 297 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 46.4 g | 50 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 0 g |
| Protein | 2 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deglet Nour Dates has 28% fewer calories (213 kcal vs 297 kcal).
- Deglet Nour Dates has 70% less fat (0.5 g vs 1.7 g).
- Deglet Nour Dates has 100% more fiber (6.3 g vs 0 g).
- Dried pitted Deglet Nour Dates has 33% more protein (3 g vs 2 g).
Ingredients
Deglet Nour Dates
deglet nour dates
Dried pitted Deglet Nour Dates
Not available.
FAQ
Which is healthier: Deglet Nour Dates or Dried pitted Deglet Nour Dates?
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deglet Nour Dates has fewer calories: 213 kcal versus 297 kcal per 100 g.
Which has less sugar?
Deglet Nour Dates has less sugar: 46.4 g versus 50 g per 100 g.
More comparisons
Dattes Deglet Nour vs Deglet Nour Dates
Dattes Deglet Nour vs Dried pitted Deglet Nour...
Dattes Deglet Nour vs Deglet Nour Dates
Dattes Deglet Nour vs Dried pitted Deglet Nour...
Dattes vs Deglet Nour Dates
Dattes vs Dried pitted Deglet Nour...
Dattes deglet nour vs Deglet Nour Dates
Dattes deglet nour vs Dried pitted Deglet Nour...