Comparison
Dattes deglet nour vs Deglet Nour Dates
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dattes deglet nour | Deglet Nour Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 294 kcal | 213 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 67 g | 46.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 6.3 g |
| Protein | 2.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deglet Nour Dates has 28% fewer calories (213 kcal vs 294 kcal).
- Dattes deglet nour has 60% less fat (0.2 g vs 0.5 g).
- Deglet Nour Dates has 31% less sugar (46.4 g vs 67 g).
- Dattes deglet nour has 14% more fiber (7.3 g vs 6.3 g).
- Dattes deglet nour has 17% more protein (2.4 g vs 2 g).
Ingredients
Dattes deglet nour
Dattes
Deglet Nour Dates
deglet nour dates
FAQ
Which is healthier: Dattes deglet nour or Deglet Nour Dates?
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deglet Nour Dates has fewer calories: 213 kcal versus 294 kcal per 100 g.
Which has less sugar?
Deglet Nour Dates has less sugar: 46.4 g versus 67 g per 100 g.
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