Comparison
Dattes vs Deglet Nour Dates
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dattes | Deglet Nour Dates |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 304 kcal | 213 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 68 g | 46.4 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 6.3 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deglet Nour Dates has 30% fewer calories (213 kcal vs 304 kcal).
- Dattes has no saturated fat, while Deglet Nour Dates has 0.3 g.
- Deglet Nour Dates has 32% less sugar (46.4 g vs 68 g).
- Dattes has 14% more fiber (7.3 g vs 6.3 g).
- Deglet Nour Dates has the better Nutri-Score.
Ingredients
Dattes
Dattes Deglet Nour branchées catégorie 1
Deglet Nour Dates
deglet nour dates
FAQ
Which is healthier: Dattes or Deglet Nour Dates?
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deglet Nour Dates has fewer calories: 213 kcal versus 304 kcal per 100 g.
Which has less sugar?
Deglet Nour Dates has less sugar: 46.4 g versus 68 g per 100 g.