Comparison
Dattes Deglet Nour vs Deglet Nour Dates
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Deglet Nour Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 272 kcal | 213 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 59.5 g | 46.4 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 6.3 g |
| Protein | 1.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Deglet Nour Dates has 22% fewer calories (213 kcal vs 272 kcal).
- Deglet Nour Dates has 22% less sugar (46.4 g vs 59.5 g).
- Dattes Deglet Nour has 38% more fiber (10.2 g vs 6.3 g).
Ingredients
Dattes Deglet Nour
dattes.
Deglet Nour Dates
deglet nour dates
FAQ
Which is healthier: Dattes Deglet Nour or Deglet Nour Dates?
Overall, Deglet Nour Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Deglet Nour Dates has fewer calories: 213 kcal versus 272 kcal per 100 g.
Which has less sugar?
Deglet Nour Dates has less sugar: 46.4 g versus 59.5 g per 100 g.
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