Comparison
Dattes Deglet Nour vs Dátiles en rama Deglet Nour
Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Dátiles en rama Deglet Nour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 272 kcal | 288 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 59.5 g | 64 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 8.3 g |
| Protein | 1.8 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour has 19% more fiber (10.2 g vs 8.3 g).
Ingredients
Dattes Deglet Nour
dattes.
Dátiles en rama Deglet Nour
Not available.
FAQ
Which is healthier: Dattes Deglet Nour or Dátiles en rama Deglet Nour?
Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour has fewer calories: 272 kcal versus 288 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour has less sugar: 59.5 g versus 64 g per 100 g.
More comparisons
Dattes Deglet Nour vs Dattes Deglet Nour
Dattes Deglet Nour vs Dátiles en rama Deglet N...
Dattes Deglet Nour vs Dattes
Dattes deglet nour vs Dattes Deglet Nour
Dattes Deglet Nour vs Deglet Nour Dates
Dattes moelleuses vs Dattes Deglet Nour
Dattes Deglet Nour vs Dried pitted Deglet Nour...
Dattes vs Dátiles en rama Deglet N...