Comparison

Dattes Deglet Nour vs Dátiles en rama Deglet Nour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dattes Deglet Nour	Dátiles en rama Deglet Nour
Nutri-Score	c	c
NOVA group	1	—
Calories	283 kcal	288 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0 g
Sugars	65 g	64 g
Salt	0.1 g	0 g
Fiber	7.3 g	8.3 g
Protein	1.8 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dattes Deglet Nour has no fat, while Dátiles en rama Deglet Nour has 0.5 g.
Dátiles en rama Deglet Nour has 12% more fiber (8.3 g vs 7.3 g).

Ingredients

Dattes Deglet Nour

100% Dattes Deglet Nour

Dátiles en rama Deglet Nour

Not available.

FAQ

Which is healthier: Dattes Deglet Nour or Dátiles en rama Deglet Nour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Deglet Nour has fewer calories: 283 kcal versus 288 kcal per 100 g.

Which has less sugar?

Dátiles en rama Deglet Nour has less sugar: 64 g versus 65 g per 100 g.

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