Comparison

Dattes Deglet Nour vs Dried pitted Deglet Nour Dates

Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Dattes Deglet Nour

Dattes Deglet Nour

Alesto · 500 g
c NOVA 1
Dried pitted Deglet Nour Dates

Dried pitted Deglet Nour Dates

Jama
c

Nutrition per 100 g

NutrientDattes Deglet NourDried pitted Deglet Nour Dat...
Nutri-Score c c
NOVA group 1 —
Calories 283 kcal 297 kcal
Fat 0 g 1.7 g
Saturated fat 0 g 0.3 g
Sugars 65 g 50 g
Salt 0.1 g 0 g
Fiber 7.3 g 0 g
Protein 1.8 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dattes Deglet Nour has no fat, while Dried pitted Deglet Nour Dates has 1.7 g.
  • Dattes Deglet Nour has no saturated fat, while Dried pitted Deglet Nour Dates has 0.3 g.
  • Dried pitted Deglet Nour Dates has 23% less sugar (50 g vs 65 g).
  • Dattes Deglet Nour has 100% more fiber (7.3 g vs 0 g).
  • Dried pitted Deglet Nour Dates has 39% more protein (3 g vs 1.8 g).

Ingredients

Dattes Deglet Nour

100% Dattes Deglet Nour

Dried pitted Deglet Nour Dates

Not available.

FAQ

Which is healthier: Dattes Deglet Nour or Dried pitted Deglet Nour Dates?

Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Deglet Nour has fewer calories: 283 kcal versus 297 kcal per 100 g.

Which has less sugar?

Dried pitted Deglet Nour Dates has less sugar: 50 g versus 65 g per 100 g.

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