Comparison
Dattes Deglet Nour vs Dried pitted Deglet Nour Dates
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Dried pitted Deglet Nour Dat... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | — |
| Calories | 272 kcal | 297 kcal |
| Fat | 0.5 g | 1.7 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 59.5 g | 50 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 0 g |
| Protein | 1.8 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour has 70% less fat (0.5 g vs 1.7 g).
- Dried pitted Deglet Nour Dates has 16% less sugar (50 g vs 59.5 g).
- Dattes Deglet Nour has 100% more fiber (10.2 g vs 0 g).
- Dried pitted Deglet Nour Dates has 39% more protein (3 g vs 1.8 g).
Ingredients
Dattes Deglet Nour
dattes.
Dried pitted Deglet Nour Dates
Not available.
FAQ
Which is healthier: Dattes Deglet Nour or Dried pitted Deglet Nour Dates?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour has fewer calories: 272 kcal versus 297 kcal per 100 g.
Which has less sugar?
Dried pitted Deglet Nour Dates has less sugar: 50 g versus 59.5 g per 100 g.
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