Comparison
Dattes Deglet Nour vs Dattes
Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes Deglet Nour | Dattes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 272 kcal | 304 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 59.5 g | 68 g |
| Salt | 0 g | 0 g |
| Fiber | 10.2 g | 7.3 g |
| Protein | 1.8 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes Deglet Nour has 11% fewer calories (272 kcal vs 304 kcal).
- Dattes Deglet Nour has 13% less sugar (59.5 g vs 68 g).
- Dattes Deglet Nour has 28% more fiber (10.2 g vs 7.3 g).
- Dattes has 18% more protein (2.2 g vs 1.8 g).
- Dattes Deglet Nour has the better Nutri-Score.
Ingredients
Dattes Deglet Nour
dattes.
Dattes
Dattes Deglet Nour branchées catégorie 1
FAQ
Which is healthier: Dattes Deglet Nour or Dattes?
Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes Deglet Nour has fewer calories: 272 kcal versus 304 kcal per 100 g.
Which has less sugar?
Dattes Deglet Nour has less sugar: 59.5 g versus 68 g per 100 g.
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