Comparison

Dattes deglet nour vs Dattes Deglet Nour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dattes deglet nour	Dattes Deglet Nour
Nutri-Score	c	c
NOVA group	1	1
Calories	294 kcal	272 kcal
Fat	0.2 g	0.5 g
Saturated fat	0.1 g	0.1 g
Sugars	67 g	59.5 g
Salt	0 g	0 g
Fiber	7.3 g	10.2 g
Protein	2.4 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dattes deglet nour has 60% less fat (0.2 g vs 0.5 g).
Dattes Deglet Nour has 11% less sugar (59.5 g vs 67 g).
Dattes Deglet Nour has 28% more fiber (10.2 g vs 7.3 g).
Dattes deglet nour has 25% more protein (2.4 g vs 1.8 g).

Ingredients

Dattes deglet nour

Dattes

Dattes Deglet Nour

dattes.

FAQ

Which is healthier: Dattes deglet nour or Dattes Deglet Nour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Deglet Nour has fewer calories: 272 kcal versus 294 kcal per 100 g.

Which has less sugar?

Dattes Deglet Nour has less sugar: 59.5 g versus 67 g per 100 g.

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