Comparison
Dattes deglet nour vs Dattes
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dattes deglet nour | Dattes |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 294 kcal | 304 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 67 g | 68 g |
| Salt | 0 g | 0 g |
| Fiber | 7.3 g | 7.3 g |
| Protein | 2.4 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes deglet nour has 60% less fat (0.2 g vs 0.5 g).
- Dattes deglet nour has the better Nutri-Score.
Ingredients
Dattes deglet nour
Dattes
Dattes
Dattes Deglet Nour branchées catégorie 1
FAQ
Which is healthier: Dattes deglet nour or Dattes?
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes deglet nour has fewer calories: 294 kcal versus 304 kcal per 100 g.
Which has less sugar?
Dattes deglet nour has less sugar: 67 g versus 68 g per 100 g.