Comparison

Dattes vs Dattes Deglet Nour

Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Dattes	Dattes Deglet Nour
Nutri-Score	d	c
NOVA group	—	1
Calories	304 kcal	283 kcal
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Sugars	68 g	65 g
Salt	0 g	0.1 g
Fiber	7.3 g	7.3 g
Protein	2.2 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dattes Deglet Nour has no fat, while Dattes has 0.5 g.
Dattes has 18% more protein (2.2 g vs 1.8 g).
Dattes Deglet Nour has the better Nutri-Score.

Ingredients

Dattes

Dattes Deglet Nour branchées catégorie 1

Dattes Deglet Nour

100% Dattes Deglet Nour

FAQ

Which is healthier: Dattes or Dattes Deglet Nour?

Overall, Dattes Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes Deglet Nour has fewer calories: 283 kcal versus 304 kcal per 100 g.

Which has less sugar?

Dattes Deglet Nour has less sugar: 65 g versus 68 g per 100 g.

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