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Deglet Nour Dates
Deglet Nour Dates by Date Me provides 213 kcal per 100 g, with 46.4 g of sugars and 2 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Deglet Noor dates category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 213 kcal | 297 −28% | |
| Total fat | 0.5 g | 0.5 g | 1% | 0.4 +25% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.1 +192% |
| Carbohydrates | 46.9 g | 46.9 g | 17% | 67.9 −31% |
| Total sugars | 46.4 g | 46.4 g | 60.8 −24% | |
| Added sugars | 0 g | 0 g | 0% | 3.6 −100% |
| Dietary fiber | 6.3 g | 6.3 g | 23% | 7.8 −19% |
| Protein | 2 g | 2 g | 4% | 2.4 −17% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
deglet nour dates
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- United Kingdom
- Barcode
- 5056269000300
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 213 kcal per 100 g and about 213 kcal per serving (100g).
How much sugar is in Deglet Nour Dates?
Deglet Nour Dates has 46.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet Nour Dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Deglet Nour Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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