Comparison

Deglet Nour Dates vs Dátiles en rama Deglet Nour

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Deglet Nour Dates	Dátiles en rama Deglet Nour
Nutri-Score	c	c
NOVA group	1	—
Calories	213 kcal	288 kcal
Fat	0.5 g	0.5 g
Saturated fat	0.3 g	0 g
Sugars	46.4 g	64 g
Salt	0 g	0 g
Fiber	6.3 g	8.3 g
Protein	2 g	1.8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Deglet Nour Dates has 26% fewer calories (213 kcal vs 288 kcal).
Dátiles en rama Deglet Nour has no saturated fat, while Deglet Nour Dates has 0.3 g.
Deglet Nour Dates has 28% less sugar (46.4 g vs 64 g).
Dátiles en rama Deglet Nour has 24% more fiber (8.3 g vs 6.3 g).

Ingredients

Deglet Nour Dates

deglet nour dates

Dátiles en rama Deglet Nour

Not available.

FAQ

Which is healthier: Deglet Nour Dates or Dátiles en rama Deglet Nour?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Deglet Nour Dates has fewer calories: 213 kcal versus 288 kcal per 100 g.

Which has less sugar?

Deglet Nour Dates has less sugar: 46.4 g versus 64 g per 100 g.

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