Top 10 · Updated October 2026

Lowest-Calorie Deglet Noor Dates

The 10 lightest deglet noor dates products on this list range from 114 to 233 kcal per 100 g. The deglet noor dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 360 deglet noor dates with complete data.

1

Dattes denoyautées

Sun

c NOVA 3 114 kcal 22.9 g sugar 0.8 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Assila

ASSILA · 1 kg

c NOVA 1 120 kcal 25 g sugar 1 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Dattes deglet nour d’algerie

c 120 kcal 25 g sugar 1 g protein 0.5 g fat
4

Dattes Deglet Nour

Elwaha · 1 Kg

120 kcal 28 g sugar 1 g protein 0 g fat
5

Organic Dried & Pitted Deglet Noor Dates

Trader Joe's · 8 oz

c 124 kcal 25 g sugar 1 g protein 0 g fat

Also: No additives
6

Date deglet nour de tunisie

NOVA 1 153 kcal 35 g sugar 1.1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Dattes

Dat Cha · 500 g

c NOVA 4 156 kcal 32 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dattes Deglet Nour branchées de Tolga

· 1 kg

e 192 kcal 47 g sugar 2 g protein 0.5 g fat
9

Deglet Nour Dates

Date Me · 200g

c NOVA 1 213 kcal 46.4 g sugar 2 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Dattes DEGLET NOUR

c NOVA 1 233 kcal 46 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published deglet noor dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More deglet noor dates rankings

Healthiest Deglet Noor Dates by Nutri-Score Highest-Protein Deglet Noor Dates Least Processed Deglet Noor Dates Best Low-Sugar Deglet Noor Dates All deglet noor dates