Comparison
Dattes moelleuses vs Dattes deglet nour
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dattes moelleuses | Dattes deglet nour |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 1 |
| Calories | 277 kcal | 294 kcal |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 60 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 7.9 g | 7.3 g |
| Protein | 2 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattes moelleuses has 10% less sugar (60 g vs 67 g).
- Dattes deglet nour has 17% more protein (2.4 g vs 2 g).
- Dattes deglet nour is less processed (lower NOVA group).
Ingredients
Dattes moelleuses
Dattes Deglet Nour 99%, eau, conservateur : sorbate de potassium.
Dattes deglet nour
Dattes
FAQ
Which is healthier: Dattes moelleuses or Dattes deglet nour?
Overall, Dattes deglet nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattes moelleuses has fewer calories: 277 kcal versus 294 kcal per 100 g.
Which has less sugar?
Dattes moelleuses has less sugar: 60 g versus 67 g per 100 g.
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