Comparison

Dattes deglet nour vs Dried pitted Deglet Nour Dates

Neither product is clearly better overall — it depends on what matters most to you.

Dattes deglet nour

Dattes deglet nour

DOMINO · 500 g
c NOVA 1
Dried pitted Deglet Nour Dates

Dried pitted Deglet Nour Dates

Jama
c

Nutrition per 100 g

NutrientDattes deglet nourDried pitted Deglet Nour Dat...
Nutri-Score c c
NOVA group 1 —
Calories 294 kcal 297 kcal
Fat 0.2 g 1.7 g
Saturated fat 0.1 g 0.3 g
Sugars 67 g 50 g
Salt 0 g 0 g
Fiber 7.3 g 0 g
Protein 2.4 g 3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dattes deglet nour has 88% less fat (0.2 g vs 1.7 g).
  • Dried pitted Deglet Nour Dates has 25% less sugar (50 g vs 67 g).
  • Dattes deglet nour has 100% more fiber (7.3 g vs 0 g).
  • Dried pitted Deglet Nour Dates has 19% more protein (3 g vs 2.4 g).

Ingredients

Dattes deglet nour

Dattes

Dried pitted Deglet Nour Dates

Not available.

FAQ

Which is healthier: Dattes deglet nour or Dried pitted Deglet Nour Dates?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dattes deglet nour has fewer calories: 294 kcal versus 297 kcal per 100 g.

Which has less sugar?

Dried pitted Deglet Nour Dates has less sugar: 50 g versus 67 g per 100 g.

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