Curry en poudre vs Indische Currysauce
Overall, Indische Currysauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curry en poudre | Indische Currysauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 312 kcal | 98 kcal |
| Fat | 9.5 g | 4.5 g |
| Saturated fat | 0.8 g | 0.3 g |
| Sugars | 1.8 g | 5.2 g |
| Salt | 4.7 g | 1.3 g |
| Fiber | 33.5 g | 2.3 g |
| Protein | 13.6 g | 2.2 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indische Currysauce has 69% fewer calories (98 kcal vs 312 kcal).
- Indische Currysauce has 53% less fat (4.5 g vs 9.5 g).
- Indische Currysauce has 63% less saturated fat (0.3 g vs 0.8 g).
- Curry en poudre has 65% less sugar (1.8 g vs 5.2 g).
- Indische Currysauce has 72% less salt (1.3 g vs 4.7 g).
- Curry en poudre has 93% more fiber (33.5 g vs 2.3 g).
- Curry en poudre has 84% more protein (13.6 g vs 2.2 g).
Ingredients
Curry en poudre
Curcuma, graines de coriandre, fenugrec, gingembre, cumin, sel iodé (sel, iodure de potassium), amidon de pomme de terre, piment de Cayenne,
Indische Currysauce
Not available.
FAQ
Which is healthier: Curry en poudre or Indische Currysauce?
Overall, Indische Currysauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Currysauce has fewer calories: 98 kcal versus 312 kcal per 100 g.
Which has less sugar?
Curry en poudre has less sugar: 1.8 g versus 5.2 g per 100 g.