Curry en poudre vs Curry balti médium
Overall, Curry en poudre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry en poudre | Curry balti médium |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 312 kcal | 351 kcal |
| Fat | 9.5 g | 15 g |
| Saturated fat | 0.8 g | 1.4 g |
| Sugars | 1.8 g | 2 g |
| Salt | 4.7 g | 5.9 g |
| Fiber | 33.5 g | 0 g |
| Protein | 13.6 g | 17 g |
| Additives | 1 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry en poudre has 11% fewer calories (312 kcal vs 351 kcal).
- Curry en poudre has 37% less fat (9.5 g vs 15 g).
- Curry en poudre has 43% less saturated fat (0.8 g vs 1.4 g).
- Curry en poudre has 20% less salt (4.7 g vs 5.9 g).
- Curry en poudre has 100% more fiber (33.5 g vs 0 g).
- Curry balti médium has 20% more protein (17 g vs 13.6 g).
- Only Curry balti médium lists: Mustard.
Ingredients
Curry en poudre
Curcuma, graines de coriandre, fenugrec, gingembre, cumin, sel iodé (sel, iodure de potassium), amidon de pomme de terre, piment de Cayenne,
Curry balti médium
Graine de coriandre 32%, cumin (14,5%), fenugrec, graine de moutarde, ail déshydraté, gingembre (7%), sel, curcuma, laurier, piment de Cayenne, poivre noir, cannelle, muscade, girofle.
FAQ
Which is healthier: Curry en poudre or Curry balti médium?
Overall, Curry en poudre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry en poudre has fewer calories: 312 kcal versus 351 kcal per 100 g.
Which has less sugar?
Curry en poudre has less sugar: 1.8 g versus 2 g per 100 g.