Curry balti médium vs Dunns river mild curry powder 100g
Overall, Curry balti médium has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Curry balti médium | Dunns river mild curry powde... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 351 kcal | 370 kcal |
| Fat | 15 g | 20 g |
| Saturated fat | 1.4 g | 15 g |
| Sugars | 2 g | 3 g |
| Salt | 5.9 g | 10.1 g |
| Fiber | 0 g | 19 g |
| Protein | 17 g | 15 g |
| Additives | 0 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry balti médium has 25% less fat (15 g vs 20 g).
- Curry balti médium has 91% less saturated fat (1.4 g vs 15 g).
- Curry balti médium has 33% less sugar (2 g vs 3 g).
- Curry balti médium has 42% less salt (5.9 g vs 10.1 g).
- Dunns river mild curry powder 100g has 100% more fiber (19 g vs 0 g).
- Curry balti médium has 12% more protein (17 g vs 15 g).
- Curry balti médium is less processed (lower NOVA group).
- Only Curry balti médium lists: Mustard.
Ingredients
Curry balti médium
Graine de coriandre 32%, cumin (14,5%), fenugrec, graine de moutarde, ail déshydraté, gingembre (7%), sel, curcuma, laurier, piment de Cayenne, poivre noir, cannelle, muscade, girofle.
Dunns river mild curry powder 100g
5 012389 670045 ii mild curry powder salt. cumin, garlic, chilli, fennel fenugreek ginger, black pepper coloure100 (natural colour). emulsifier: e433. poudre de curry doux ingrédients: moutarde, coriandre curcuma, sel, cumin, ail, piment, fenog fenugrec, gingembre, poivre noir colorant
FAQ
Which is healthier: Curry balti médium or Dunns river mild curry powder 100g?
Overall, Curry balti médium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry balti médium has fewer calories: 351 kcal versus 370 kcal per 100 g.
Which has less sugar?
Curry balti médium has less sugar: 2 g versus 3 g per 100 g.