Curry balti médium vs Curry moulu
Overall, Curry moulu has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curry balti médium | Curry moulu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 351 kcal | 307 kcal |
| Fat | 15 g | 6.5 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 2 g | 2.9 g |
| Salt | 5.9 g | 4 g |
| Fiber | 0 g | 32 g |
| Protein | 17 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry moulu has 13% fewer calories (307 kcal vs 351 kcal).
- Curry moulu has 57% less fat (6.5 g vs 15 g).
- Curry moulu has 43% less saturated fat (0.8 g vs 1.4 g).
- Curry balti médium has 31% less sugar (2 g vs 2.9 g).
- Curry moulu has 32% less salt (4 g vs 5.9 g).
- Curry moulu has 100% more fiber (32 g vs 0 g).
- Curry balti médium has 35% more protein (17 g vs 11 g).
Ingredients
Curry balti médium
Graine de coriandre 32%, cumin (14,5%), fenugrec, graine de moutarde, ail déshydraté, gingembre (7%), sel, curcuma, laurier, piment de Cayenne, poivre noir, cannelle, muscade, girofle.
Curry moulu
Curcuma, graines de coriandre, fenugrec, amidon de pomme de terre, graine de moutarde, oignon déshydraté, cardamome, sel, gingembre, anis, fenouil, girofle, ail déshydraté, piment de la Jamaïque, cannelle, romarin, sarriette, marjolaine, origan, basilic, thym.
FAQ
Which is healthier: Curry balti médium or Curry moulu?
Overall, Curry moulu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry moulu has fewer calories: 307 kcal versus 351 kcal per 100 g.
Which has less sugar?
Curry balti médium has less sugar: 2 g versus 2.9 g per 100 g.