Curry en poudre vs Curry moulu
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry en poudre | Curry moulu |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 312 kcal | 307 kcal |
| Fat | 9.5 g | 6.5 g |
| Saturated fat | 0.8 g | 0.8 g |
| Sugars | 1.8 g | 2.9 g |
| Salt | 4.7 g | 4 g |
| Fiber | 33.5 g | 32 g |
| Protein | 13.6 g | 11 g |
| Additives | 1 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry moulu has 32% less fat (6.5 g vs 9.5 g).
- Curry en poudre has 38% less sugar (1.8 g vs 2.9 g).
- Curry moulu has 15% less salt (4 g vs 4.7 g).
- Curry en poudre has 19% more protein (13.6 g vs 11 g).
- Only Curry moulu lists: Mustard.
Ingredients
Curry en poudre
Curcuma, graines de coriandre, fenugrec, gingembre, cumin, sel iodé (sel, iodure de potassium), amidon de pomme de terre, piment de Cayenne,
Curry moulu
Curcuma, graines de coriandre, fenugrec, amidon de pomme de terre, graine de moutarde, oignon déshydraté, cardamome, sel, gingembre, anis, fenouil, girofle, ail déshydraté, piment de la Jamaïque, cannelle, romarin, sarriette, marjolaine, origan, basilic, thym.
FAQ
Which is healthier: Curry en poudre or Curry moulu?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry moulu has fewer calories: 307 kcal versus 312 kcal per 100 g.
Which has less sugar?
Curry en poudre has less sugar: 1.8 g versus 2.9 g per 100 g.