Curry en poudre vs Dunns river mild curry powder 100g
Overall, Curry en poudre has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Curry en poudre | Dunns river mild curry powde... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 312 kcal | 370 kcal |
| Fat | 9.5 g | 20 g |
| Saturated fat | 0.8 g | 15 g |
| Sugars | 1.8 g | 3 g |
| Salt | 4.7 g | 10.1 g |
| Fiber | 33.5 g | 19 g |
| Protein | 13.6 g | 15 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry en poudre has 16% fewer calories (312 kcal vs 370 kcal).
- Curry en poudre has 53% less fat (9.5 g vs 20 g).
- Curry en poudre has 95% less saturated fat (0.8 g vs 15 g).
- Curry en poudre has 40% less sugar (1.8 g vs 3 g).
- Curry en poudre has 53% less salt (4.7 g vs 10.1 g).
- Curry en poudre has 43% more fiber (33.5 g vs 19 g).
- Curry en poudre is less processed (lower NOVA group).
Ingredients
Curry en poudre
Curcuma, graines de coriandre, fenugrec, gingembre, cumin, sel iodé (sel, iodure de potassium), amidon de pomme de terre, piment de Cayenne,
Dunns river mild curry powder 100g
5 012389 670045 ii mild curry powder salt. cumin, garlic, chilli, fennel fenugreek ginger, black pepper coloure100 (natural colour). emulsifier: e433. poudre de curry doux ingrédients: moutarde, coriandre curcuma, sel, cumin, ail, piment, fenog fenugrec, gingembre, poivre noir colorant
FAQ
Which is healthier: Curry en poudre or Dunns river mild curry powder 100g?
Overall, Curry en poudre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry en poudre has fewer calories: 312 kcal versus 370 kcal per 100 g.
Which has less sugar?
Curry en poudre has less sugar: 1.8 g versus 3 g per 100 g.