Curry balti médium vs Indische Currysauce
Overall, Indische Currysauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Curry balti médium | Indische Currysauce |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 351 kcal | 98 kcal |
| Fat | 15 g | 4.5 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 2 g | 5.2 g |
| Salt | 5.9 g | 1.3 g |
| Fiber | 0 g | 2.3 g |
| Protein | 17 g | 2.2 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Indische Currysauce has 72% fewer calories (98 kcal vs 351 kcal).
- Indische Currysauce has 70% less fat (4.5 g vs 15 g).
- Indische Currysauce has 79% less saturated fat (0.3 g vs 1.4 g).
- Curry balti médium has 62% less sugar (2 g vs 5.2 g).
- Indische Currysauce has 78% less salt (1.3 g vs 5.9 g).
- Indische Currysauce has 100% more fiber (2.3 g vs 0 g).
- Curry balti médium has 87% more protein (17 g vs 2.2 g).
- Only Curry balti médium lists: Mustard.
Ingredients
Curry balti médium
Graine de coriandre 32%, cumin (14,5%), fenugrec, graine de moutarde, ail déshydraté, gingembre (7%), sel, curcuma, laurier, piment de Cayenne, poivre noir, cannelle, muscade, girofle.
Indische Currysauce
Not available.
FAQ
Which is healthier: Curry balti médium or Indische Currysauce?
Overall, Indische Currysauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Indische Currysauce has fewer calories: 98 kcal versus 351 kcal per 100 g.
Which has less sugar?
Curry balti médium has less sugar: 2 g versus 5.2 g per 100 g.