Curry de légumes à l'indienne vs The original 10 potato waffles
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry de légumes à l'indienn... | The original 10 potato waffl... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 70 kcal | 168 kcal |
| Fat | 4 g | 7.6 g |
| Saturated fat | 3.5 g | 0.5 g |
| Sugars | 4 g | 0.9 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1 g | 1.4 g |
| Protein | 1.5 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 58% fewer calories (70 kcal vs 168 kcal).
- Curry de légumes à l'indienne has 47% less fat (4 g vs 7.6 g).
- The original 10 potato waffles has 86% less saturated fat (0.5 g vs 3.5 g).
- The original 10 potato waffles has 78% less sugar (0.9 g vs 4 g).
- Curry de légumes à l'indienne has 54% less salt (0.3 g vs 0.7 g).
- The original 10 potato waffles has 29% more fiber (1.4 g vs 1 g).
- The original 10 potato waffles has 32% more protein (2.2 g vs 1.5 g).
- Curry de légumes à l'indienne is less processed (lower NOVA group).
Ingredients
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
The original 10 potato waffles
Potato, 88%, Rapeseed oil, Potato granules, Potato starch, Salt, Stabiliser, Hydroxypropyl methylcellulose, White pepper
FAQ
Which is healthier: Curry de légumes à l'indienne or The original 10 potato waffles?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 168 kcal per 100 g.
Which has less sugar?
The original 10 potato waffles has less sugar: 0.9 g versus 4 g per 100 g.