Curry de légumes à l'indienne vs Plato Kebab Preparado
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Curry de légumes à l'indienn... | Plato Kebab Preparado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 70 kcal | 186 kcal |
| Fat | 4 g | 10 g |
| Saturated fat | 3.5 g | 2.1 g |
| Sugars | 4 g | 1 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1.5 g | 7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 62% fewer calories (70 kcal vs 186 kcal).
- Curry de légumes à l'indienne has 60% less fat (4 g vs 10 g).
- Plato Kebab Preparado has 40% less saturated fat (2.1 g vs 3.5 g).
- Plato Kebab Preparado has 75% less sugar (1 g vs 4 g).
- Curry de légumes à l'indienne has 56% less salt (0.3 g vs 0.7 g).
- Plato Kebab Preparado has 41% more fiber (1.7 g vs 1 g).
- Plato Kebab Preparado has 79% more protein (7 g vs 1.5 g).
- Curry de légumes à l'indienne is less processed (lower NOVA group).
Ingredients
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
Plato Kebab Preparado
PATATA FRITA 60,8% (patata y aceite de girasol), CARNE KEBAB 25,7% (carne de pollo (80%), agua, aglutinante (proteína de soja, acidulante (E-262), estabilizador (E-450) y almidón de patata), cebolla, pimienta, dextrosa, especias y extracto de especias, extracto de levadura, sal y maltodextrina), SALSA KEBAB 13,5% (yogur natural, mayonesa (aceite de girasol, agua, yema de huevo pasteurizada, azúcar, vinagre de alcohol, sal, zumo concentrado de limón, conservador: sorbato potásico, mostaza molida, estabilizante (goma guar, goma xantana y pectinas)), agua, pasta de ajo ((ajo, sal y acidulante: ácido cítrico) sulfitos), sal, pimienta negra, acidulante: ácido cítrico, aroma natural, azúcar, eneldo liofilizado y estabilizantes (goma guar, goma xantana y pectinas)). Puede contener trazas de gluten y apio.
FAQ
Which is healthier: Curry de légumes à l'indienne or Plato Kebab Preparado?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 186 kcal per 100 g.
Which has less sugar?
Plato Kebab Preparado has less sugar: 1 g versus 4 g per 100 g.