Curry de légumes à l'indienne vs Empanadillas de Atún Ultracongeladas
Overall, Curry de légumes à l'indienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Curry de légumes à l'indienne
Empanadillas de Atún Ultracongeladas
Nutrition per 100 g
| Nutrient | Curry de légumes à l'indienn... | Empanadillas de Atún Ultraco... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 70 kcal | 257 kcal |
| Fat | 4 g | 13.5 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 4 g | 4.7 g |
| Salt | 0.3 g | 0 g |
| Fiber | 1 g | — |
| Protein | 1.5 g | 5.6 g |
| Additives | 0 | 1 |
| Allergens | None listed | Eggs, Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry de légumes à l'indienne has 73% fewer calories (70 kcal vs 257 kcal).
- Curry de légumes à l'indienne has 70% less fat (4 g vs 13.5 g).
- Empanadillas de Atún Ultracongeladas has 14% less saturated fat (3 g vs 3.5 g).
- Curry de légumes à l'indienne has 15% less sugar (4 g vs 4.7 g).
- Empanadillas de Atún Ultracongeladas has no salt, while Curry de légumes à l'indienne has 0.3 g.
- Empanadillas de Atún Ultracongeladas has 73% more protein (5.6 g vs 1.5 g).
- Curry de légumes à l'indienne is less processed (lower NOVA group).
- Only Empanadillas de Atún Ultracongeladas lists: Eggs, Fish, Gluten.
Ingredients
Curry de légumes à l'indienne
Chou-fleur 28,8%, patate douce 23%, courgette grillée 18,9%, lait de coco 13,2% (extrait de noix de coco, eau), eau, farine de riz, pâte de curry jaune 0,7% (épices, huile de tournesol, oignon, eau, gingembre, ail, vinaigre d'alcool, sel, piment vert), coriandre 0,3%, sel, jus concentré de carotte, poivre, curcuma.
Empanadillas de Atún Ultracongeladas
Relleno (50%): Tomate, ATÚN 15% ( Atún , aceite de girasol, sal), HUEVO, cebolla (cebolla, aceite de oliva, sal), aceite de girasol, harina de TRIGO, azúcar, pimiento, pan rallado (harina de TRIGO, agua, sal, levadura), sal, agua, vinagre de vino, espesante (E-461), pimentón dulce y laurel molido, Oblea (50%): Harina de TRIGO, agua, manteca de cerdo, aceite de girasol, dextrosa y sal,
FAQ
Which is healthier: Curry de légumes à l'indienne or Empanadillas de Atún Ultracongeladas?
Overall, Curry de légumes à l'indienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry de légumes à l'indienne has fewer calories: 70 kcal versus 257 kcal per 100 g.
Which has less sugar?
Curry de légumes à l'indienne has less sugar: 4 g versus 4.7 g per 100 g.