Curry vs Medium Curry Powder
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Curry | Medium Curry Powder |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 3 |
| Calories | 210 kcal | 302 kcal |
| Fat | 5.1 g | 13.3 g |
| Saturated fat | 0.6 g | 2.4 g |
| Sugars | 2.4 g | 2 g |
| Salt | 29.5 g | 14.2 g |
| Fiber | 13.6 g | 28.9 g |
| Protein | 8.9 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Milk, Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Curry has 30% fewer calories (210 kcal vs 302 kcal).
- Curry has 62% less fat (5.1 g vs 13.3 g).
- Curry has 75% less saturated fat (0.6 g vs 2.4 g).
- Medium Curry Powder has 17% less sugar (2 g vs 2.4 g).
- Medium Curry Powder has 52% less salt (14.2 g vs 29.5 g).
- Medium Curry Powder has 53% more fiber (28.9 g vs 13.6 g).
- Medium Curry Powder has 38% more protein (14.3 g vs 8.9 g).
- Only Curry lists: Milk.
Ingredients
Curry
Sól, kurkuma, czosnek, gorczyca biała, cynamon, imbir, kozieradka, papryka słodka, nasiona kolendry, kmin rzymski, kardamon, goździk, papryczka chilli, anyż, pieprz czarny, gałka muszkatołowa. Produkt może zawierać: zboża zawierające gluten, jaja, mleko, soję, seler i orzeszki ziemne.
Medium Curry Powder
Spices (Ground Coriander Seed, Turmeric, Ginger (8%), Cumin (7%), Ground Fenugreek (7%), Yellow _MUSTARD_ Seed, Garlic Powder, Allspice, Cayenne Pepper, Black Pepper), Salt.
FAQ
Which is healthier: Curry or Medium Curry Powder?
Overall, Medium Curry Powder has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Curry has fewer calories: 210 kcal versus 302 kcal per 100 g.
Which has less sugar?
Medium Curry Powder has less sugar: 2 g versus 2.4 g per 100 g.