Crunchy Roasted Edamame Sea Salt vs Roasted chickpeas lightly salted
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Crunchy Roasted Edamame Sea Salt
Roasted chickpeas lightly salted
Nutrition per 100 g
| Nutrient | Crunchy Roasted Edamame Sea... | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 400 kcal | 385 kcal |
| Fat | 16.7 g | 10.9 g |
| Saturated fat | 3.3 g | 1.1 g |
| Sugars | 6.7 g | 3.6 g |
| Salt | 1.9 g | 0.6 g |
| Fiber | 20 g | 4.9 g |
| Protein | 46.7 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roasted chickpeas lightly salted has 35% less fat (10.9 g vs 16.7 g).
- Roasted chickpeas lightly salted has 67% less saturated fat (1.1 g vs 3.3 g).
- Roasted chickpeas lightly salted has 46% less sugar (3.6 g vs 6.7 g).
- Roasted chickpeas lightly salted has 69% less salt (0.6 g vs 1.9 g).
- Crunchy Roasted Edamame Sea Salt has 75% more fiber (20 g vs 4.9 g).
- Crunchy Roasted Edamame Sea Salt has 52% more protein (46.7 g vs 22.5 g).
- Roasted chickpeas lightly salted has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Crunchy Roasted Edamame Sea Salt or Roasted chickpeas lightly salted?
Overall, Roasted chickpeas lightly salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas lightly salted has fewer calories: 385 kcal versus 400 kcal per 100 g.
Which has less sugar?
Roasted chickpeas lightly salted has less sugar: 3.6 g versus 6.7 g per 100 g.