Comparison
Crunchy Roasted Chickpeas vs Crunchy Roasted Edamame Sea Salt
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Better choice
Crunchy Roasted Chickpeas
Three farmers · 1 oz
Crunchy Roasted Edamame Sea Salt
The Only Bean · 510 g
Nutrition per 100 g
| Nutrient | Crunchy Roasted Chickpeas | Crunchy Roasted Edamame Sea... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 393 kcal | 400 kcal |
| Fat | 8.9 g | 16.7 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 3.6 g | 6.7 g |
| Salt | 1.1 g | 1.9 g |
| Fiber | 21.4 g | 20 g |
| Protein | 21.4 g | 46.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Chickpeas has 47% less fat (8.9 g vs 16.7 g).
- Crunchy Roasted Chickpeas has no saturated fat, while Crunchy Roasted Edamame Sea Salt has 3.3 g.
- Crunchy Roasted Chickpeas has 46% less sugar (3.6 g vs 6.7 g).
- Crunchy Roasted Chickpeas has 44% less salt (1.1 g vs 1.9 g).
- Crunchy Roasted Edamame Sea Salt has 54% more protein (46.7 g vs 21.4 g).
- Crunchy Roasted Chickpeas has the better Nutri-Score.
- Only Crunchy Roasted Edamame Sea Salt lists: Soybeans.
Ingredients
Crunchy Roasted Chickpeas
Not available.
Crunchy Roasted Edamame Sea Salt
Edamame, sea salt, avocado oil
FAQ
Which is healthier: Crunchy Roasted Chickpeas or Crunchy Roasted Edamame Sea Salt?
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Roasted Chickpeas has fewer calories: 393 kcal versus 400 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Chickpeas has less sugar: 3.6 g versus 6.7 g per 100 g.
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