Crunchy Roasted Chickpeas vs Roasted chickpeas lightly salted
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Roasted Chickpeas | Roasted chickpeas lightly sa... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 393 kcal | 385 kcal |
| Fat | 8.9 g | 10.9 g |
| Saturated fat | 0 g | 1.1 g |
| Sugars | 3.6 g | 3.6 g |
| Salt | 1.1 g | 0.6 g |
| Fiber | 21.4 g | 4.9 g |
| Protein | 21.4 g | 22.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Roasted Chickpeas has 18% less fat (8.9 g vs 10.9 g).
- Crunchy Roasted Chickpeas has no saturated fat, while Roasted chickpeas lightly salted has 1.1 g.
- Roasted chickpeas lightly salted has 44% less salt (0.6 g vs 1.1 g).
- Crunchy Roasted Chickpeas has 77% more fiber (21.4 g vs 4.9 g).
Ingredients
Crunchy Roasted Chickpeas
Not available.
Roasted chickpeas lightly salted
Chickpeas 90%, Rapeseed Oil, Sea Salt 0.3%, Garlic Powder
FAQ
Which is healthier: Crunchy Roasted Chickpeas or Roasted chickpeas lightly salted?
Overall, Crunchy Roasted Chickpeas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roasted chickpeas lightly salted has fewer calories: 385 kcal versus 393 kcal per 100 g.
Which has less sugar?
Crunchy Roasted Chickpeas has less sugar: 3.6 g versus 3.6 g per 100 g.