Crunchy Red Cabbage vs Rode kool met appel
Overall, Crunchy Red Cabbage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Red Cabbage | Rode kool met appel |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 42 kcal |
| Fat | 0.2 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.9 g | 8 g |
| Salt | 2.4 g | 0.4 g |
| Fiber | 2.2 g | 0 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Red Cabbage has 31% fewer calories (29 kcal vs 42 kcal).
- Crunchy Red Cabbage has 39% less sugar (4.9 g vs 8 g).
- Rode kool met appel has 84% less salt (0.4 g vs 2.4 g).
- Crunchy Red Cabbage has 100% more fiber (2.2 g vs 0 g).
Ingredients
Crunchy Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Acetate), Yeast Extract, Preservative (Sodium Metabisulphite), Sweetener (Sodium Saccharin).
Rode kool met appel
59% rode kool, water, 7% appel, suiker, azijn, gemodificeerd maïszetmeel, zout.
FAQ
Which is healthier: Crunchy Red Cabbage or Rode kool met appel?
Overall, Crunchy Red Cabbage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Red Cabbage has fewer calories: 29 kcal versus 42 kcal per 100 g.
Which has less sugar?
Crunchy Red Cabbage has less sugar: 4.9 g versus 8 g per 100 g.