Crunchy Red Cabbage vs Col troceada
Overall, Col troceada has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Red Cabbage | Col troceada |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 4 | 3 |
| Calories | 29 kcal | 16 kcal |
| Fat | 0.2 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 4.9 g | 1.2 g |
| Salt | 2.4 g | 0 g |
| Fiber | 2.2 g | 1.5 g |
| Protein | 0.8 g | 0.9 g |
| Additives | 3 | 1 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col troceada has 45% fewer calories (16 kcal vs 29 kcal).
- Col troceada has 76% less sugar (1.2 g vs 4.9 g).
- Col troceada has no salt, while Crunchy Red Cabbage has 2.4 g.
- Crunchy Red Cabbage has 32% more fiber (2.2 g vs 1.5 g).
- Col troceada is less processed (lower NOVA group).
- Only Col troceada lists: Sulphur dioxide and sulphites.
Ingredients
Crunchy Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Acetate), Yeast Extract, Preservative (Sodium Metabisulphite), Sweetener (Sodium Saccharin).
Col troceada
col (repollo), agua, sal y antioxidante: E-223. Contiene sulfitos.
FAQ
Which is healthier: Crunchy Red Cabbage or Col troceada?
Overall, Col troceada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col troceada has fewer calories: 16 kcal versus 29 kcal per 100 g.
Which has less sugar?
Col troceada has less sugar: 1.2 g versus 4.9 g per 100 g.