Crunchy Red Cabbage vs Surkål
Overall, Crunchy Red Cabbage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crunchy Red Cabbage | Surkål |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 29 kcal | 45 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.9 g | 9.3 g |
| Salt | 2.4 g | 1.1 g |
| Fiber | 2.2 g | — |
| Protein | 0.8 g | 1 g |
| Additives | 3 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crunchy Red Cabbage has 36% fewer calories (29 kcal vs 45 kcal).
- Crunchy Red Cabbage has 60% less fat (0.2 g vs 0.5 g).
- Crunchy Red Cabbage has 47% less sugar (4.9 g vs 9.3 g).
- Surkål has 55% less salt (1.1 g vs 2.4 g).
- Only Surkål lists: Fish.
Ingredients
Crunchy Red Cabbage
Red Cabbage, Water, Spirit Vinegar, Sugar, Salt, Firming Agent (Calcium Acetate), Yeast Extract, Preservative (Sodium Metabisulphite), Sweetener (Sodium Saccharin).
Surkål
strimlet hodekål 72 %, lake (vann, sukker, eddik, salt, konserveringsmiddel (natriumbenzoat), fortykningsmiddel (guarkjernemel), krydder), karve.
FAQ
Which is healthier: Crunchy Red Cabbage or Surkål?
Overall, Crunchy Red Cabbage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crunchy Red Cabbage has fewer calories: 29 kcal versus 45 kcal per 100 g.
Which has less sugar?
Crunchy Red Cabbage has less sugar: 4.9 g versus 9.3 g per 100 g.