Croque Emmental vs Queso lonchas
Overall, Queso lonchas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croque Emmental | Queso lonchas |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 208 kcal |
| Fat | 17 g | 12 g |
| Saturated fat | 12 g | 7.8 g |
| Sugars | 4.5 g | 6.3 g |
| Salt | 2.4 g | 2.8 g |
| Fiber | 0 g | 2.2 g |
| Protein | 13.5 g | 13 g |
| Additives | 3 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso lonchas has 29% less fat (12 g vs 17 g).
- Queso lonchas has 35% less saturated fat (7.8 g vs 12 g).
- Croque Emmental has 29% less sugar (4.5 g vs 6.3 g).
- Croque Emmental has 12% less salt (2.4 g vs 2.8 g).
- Queso lonchas has 100% more fiber (2.2 g vs 0 g).
- Queso lonchas has the better Nutri-Score.
Ingredients
Croque Emmental
LAIT écrémé reconstitué, fromages [(LAIT, sel, ferments), (emmental 5%)], beurre (LAIT), eau, lactosérum (LAIT), protéines de LAIT, sel de fonte: polyphosphates, épaississant : carraghénanes, sel, arômes (LAIT), correcteur d'acidité : acide citrique.
Queso lonchas
concentrated skim milk, cheese, - concentrated lacteo serum, milk proteins, milk fat, modified starch, flux salts (sodium citrates, sodium polyphosphates, sodium phosphates), food fiber, salt, acidity corrector (lactic acid),
FAQ
Which is healthier: Croque Emmental or Queso lonchas?
Overall, Queso lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso lonchas has fewer calories: 208 kcal versus 231 kcal per 100 g.
Which has less sugar?
Croque Emmental has less sugar: 4.5 g versus 6.3 g per 100 g.