Croque Monsieur fondant (23 % MG) 10 tranches vs Queso lonchas
Overall, Queso lonchas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Croque Monsieur fondant (23 % MG) 10 tranches
Queso lonchas
Nutrition per 100 g
| Nutrient | Croque Monsieur fondant (23... | Queso lonchas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 208 kcal |
| Fat | 19.3 g | 12 g |
| Saturated fat | 12.7 g | 7.8 g |
| Sugars | 5.4 g | 6.3 g |
| Salt | 1.6 g | 2.8 g |
| Fiber | 0 g | 2.2 g |
| Protein | 16.3 g | 13 g |
| Additives | 1 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso lonchas has 21% fewer calories (208 kcal vs 263 kcal).
- Queso lonchas has 38% less fat (12 g vs 19.3 g).
- Queso lonchas has 39% less saturated fat (7.8 g vs 12.7 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 14% less sugar (5.4 g vs 6.3 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 42% less salt (1.6 g vs 2.8 g).
- Queso lonchas has 100% more fiber (2.2 g vs 0 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 20% more protein (16.3 g vs 13 g).
Ingredients
Croque Monsieur fondant (23 % MG) 10 tranches
50% fromage (lait*), lait* écrémé reconstitué, lait écrémé en poudre, beurre (lait*), sels de fonte: citrates de potassium; sel, arôme (contient lait), acidifiant: acide citrique.
Queso lonchas
concentrated skim milk, cheese, - concentrated lacteo serum, milk proteins, milk fat, modified starch, flux salts (sodium citrates, sodium polyphosphates, sodium phosphates), food fiber, salt, acidity corrector (lactic acid),
FAQ
Which is healthier: Croque Monsieur fondant (23 % MG) 10 tranches or Queso lonchas?
Overall, Queso lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso lonchas has fewer calories: 208 kcal versus 263 kcal per 100 g.
Which has less sugar?
Croque Monsieur fondant (23 % MG) 10 tranches has less sugar: 5.4 g versus 6.3 g per 100 g.