Frommage fondu vs Queso lonchas
Overall, Queso lonchas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frommage fondu | Queso lonchas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 298 kcal | 208 kcal |
| Fat | 26 g | 12 g |
| Saturated fat | 16.5 g | 7.8 g |
| Sugars | 4 g | 6.3 g |
| Salt | 1.2 g | 2.8 g |
| Fiber | 0 g | 2.2 g |
| Protein | 7 g | 13 g |
| Additives | 0 | 5 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Queso lonchas has 30% fewer calories (208 kcal vs 298 kcal).
- Queso lonchas has 54% less fat (12 g vs 26 g).
- Queso lonchas has 53% less saturated fat (7.8 g vs 16.5 g).
- Frommage fondu has 37% less sugar (4 g vs 6.3 g).
- Frommage fondu has 57% less salt (1.2 g vs 2.8 g).
- Queso lonchas has 100% more fiber (2.2 g vs 0 g).
- Queso lonchas has 46% more protein (13 g vs 7 g).
- Frommage fondu is less processed (lower NOVA group).
Ingredients
Frommage fondu
Lait de Vache pasteurisé, Crème fraiche pasteurisée, ferments lactiques, Présure, Sel
Queso lonchas
concentrated skim milk, cheese, - concentrated lacteo serum, milk proteins, milk fat, modified starch, flux salts (sodium citrates, sodium polyphosphates, sodium phosphates), food fiber, salt, acidity corrector (lactic acid),
FAQ
Which is healthier: Frommage fondu or Queso lonchas?
Overall, Queso lonchas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Queso lonchas has fewer calories: 208 kcal versus 298 kcal per 100 g.
Which has less sugar?
Frommage fondu has less sugar: 4 g versus 6.3 g per 100 g.