Croque Monsieur fondant (23 % MG) 10 tranches vs Frommage fondu
Overall, Croque Monsieur fondant (23 % MG) 10 tranches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Croque Monsieur fondant (23 % MG) 10 tranches
Frommage fondu
Nutrition per 100 g
| Nutrient | Croque Monsieur fondant (23... | Frommage fondu |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 263 kcal | 298 kcal |
| Fat | 19.3 g | 26 g |
| Saturated fat | 12.7 g | 16.5 g |
| Sugars | 5.4 g | 4 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Protein | 16.3 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croque Monsieur fondant (23 % MG) 10 tranches has 12% fewer calories (263 kcal vs 298 kcal).
- Croque Monsieur fondant (23 % MG) 10 tranches has 26% less fat (19.3 g vs 26 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 23% less saturated fat (12.7 g vs 16.5 g).
- Frommage fondu has 26% less sugar (4 g vs 5.4 g).
- Frommage fondu has 25% less salt (1.2 g vs 1.6 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 57% more protein (16.3 g vs 7 g).
- Frommage fondu is less processed (lower NOVA group).
Ingredients
Croque Monsieur fondant (23 % MG) 10 tranches
50% fromage (lait*), lait* écrémé reconstitué, lait écrémé en poudre, beurre (lait*), sels de fonte: citrates de potassium; sel, arôme (contient lait), acidifiant: acide citrique.
Frommage fondu
Lait de Vache pasteurisé, Crème fraiche pasteurisée, ferments lactiques, Présure, Sel
FAQ
Which is healthier: Croque Monsieur fondant (23 % MG) 10 tranches or Frommage fondu?
Overall, Croque Monsieur fondant (23 % MG) 10 tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croque Monsieur fondant (23 % MG) 10 tranches has fewer calories: 263 kcal versus 298 kcal per 100 g.
Which has less sugar?
Frommage fondu has less sugar: 4 g versus 5.4 g per 100 g.