Croque Monsieur fondant (23 % MG) 10 tranches vs Croque Emmental
Overall, Croque Monsieur fondant (23 % MG) 10 tranches has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Croque Monsieur fondant (23 % MG) 10 tranches
Croque Emmental
Nutrition per 100 g
| Nutrient | Croque Monsieur fondant (23... | Croque Emmental |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 231 kcal |
| Fat | 19.3 g | 17 g |
| Saturated fat | 12.7 g | 12 g |
| Sugars | 5.4 g | 4.5 g |
| Salt | 1.6 g | 2.4 g |
| Fiber | 0 g | 0 g |
| Protein | 16.3 g | 13.5 g |
| Additives | 1 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croque Emmental has 12% fewer calories (231 kcal vs 263 kcal).
- Croque Emmental has 12% less fat (17 g vs 19.3 g).
- Croque Emmental has 17% less sugar (4.5 g vs 5.4 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 34% less salt (1.6 g vs 2.4 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has 17% more protein (16.3 g vs 13.5 g).
- Croque Monsieur fondant (23 % MG) 10 tranches has the better Nutri-Score.
Ingredients
Croque Monsieur fondant (23 % MG) 10 tranches
50% fromage (lait*), lait* écrémé reconstitué, lait écrémé en poudre, beurre (lait*), sels de fonte: citrates de potassium; sel, arôme (contient lait), acidifiant: acide citrique.
Croque Emmental
LAIT écrémé reconstitué, fromages [(LAIT, sel, ferments), (emmental 5%)], beurre (LAIT), eau, lactosérum (LAIT), protéines de LAIT, sel de fonte: polyphosphates, épaississant : carraghénanes, sel, arômes (LAIT), correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Croque Monsieur fondant (23 % MG) 10 tranches or Croque Emmental?
Overall, Croque Monsieur fondant (23 % MG) 10 tranches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croque Emmental has fewer calories: 231 kcal versus 263 kcal per 100 g.
Which has less sugar?
Croque Emmental has less sugar: 4.5 g versus 5.4 g per 100 g.