Croque Emmental vs Le Carré Crémeux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croque Emmental | Le Carré Crémeux |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 318 kcal |
| Fat | 17 g | 30 g |
| Saturated fat | 12 g | 21 g |
| Sugars | 4.5 g | 2.6 g |
| Salt | 2.4 g | 1.4 g |
| Fiber | 0 g | — |
| Protein | 13.5 g | 9 g |
| Additives | 3 | 1 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croque Emmental has 27% fewer calories (231 kcal vs 318 kcal).
- Croque Emmental has 43% less fat (17 g vs 30 g).
- Croque Emmental has 43% less saturated fat (12 g vs 21 g).
- Le Carré Crémeux has 42% less sugar (2.6 g vs 4.5 g).
- Le Carré Crémeux has 42% less salt (1.4 g vs 2.4 g).
- Croque Emmental has 33% more protein (13.5 g vs 9 g).
- Le Carré Crémeux has the better Nutri-Score.
Ingredients
Croque Emmental
LAIT écrémé reconstitué, fromages [(LAIT, sel, ferments), (emmental 5%)], beurre (LAIT), eau, lactosérum (LAIT), protéines de LAIT, sel de fonte: polyphosphates, épaississant : carraghénanes, sel, arômes (LAIT), correcteur d'acidité : acide citrique.
Le Carré Crémeux
_Fromage_ blanc 62% ((dont _lait_ 45% et crème 15% (contient _lait_) - Origine : France), ferments lactiques (contient _lait_)), eau, crème 14% (contient _lait_ - origine : France), concentré des minéraux du _lait_, protéines de _lait_, sel, sel de fonte : citrate de sodium, arôme naturel (contient _lait_), vitamine B12 et vitamine B2 (riboflavine).
FAQ
Which is healthier: Croque Emmental or Le Carré Crémeux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croque Emmental has fewer calories: 231 kcal versus 318 kcal per 100 g.
Which has less sugar?
Le Carré Crémeux has less sugar: 2.6 g versus 4.5 g per 100 g.