Croq'soja - lentilles & carottes vs Tofu grillé tomates séchées basilic
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Croq'soja - lentilles & carottes
Tofu grillé tomates séchées basilic
Nutrition per 100 g
| Nutrient | Croq'soja - lentilles & caro... | Tofu grillé tomates séchées... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 144 kcal | 188 kcal |
| Fat | 5.1 g | 12 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 2.6 g | 1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 7 g | 1.3 g |
| Protein | 10 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croq'soja - lentilles & carottes has 23% fewer calories (144 kcal vs 188 kcal).
- Croq'soja - lentilles & carottes has 58% less fat (5.1 g vs 12 g).
- Croq'soja - lentilles & carottes has 50% less saturated fat (0.8 g vs 1.6 g).
- Tofu grillé tomates séchées basilic has 62% less sugar (1 g vs 2.6 g).
- Croq'soja - lentilles & carottes has 23% less salt (1 g vs 1.3 g).
- Croq'soja - lentilles & carottes has 81% more fiber (7 g vs 1.3 g).
- Tofu grillé tomates séchées basilic has 41% more protein (17 g vs 10 g).
- Croq'soja - lentilles & carottes has the better Nutri-Score.
Ingredients
Croq'soja - lentilles & carottes
Lentilles vertes précuites* 36,8%, tofu fumé* 24,8% (eau, soja, sel de mer , agent de coagulation, : sulfate de calcium, nigari), carottes 9%*, oignons* 9%, flocons d'avoine complète*, farine de blé* concentré de tomates*, plantes aromatiques*, sel de mer, huile de tournesol* *Ingrédients issus de l'agriculture biologique,
Tofu grillé tomates séchées basilic
Tofu* ferme 87%, huile de tournesol*, basilic* 2,4%, concentré de tomate*, huile d'olive*, tomate séchée* 1,3%, sel
FAQ
Which is healthier: Croq'soja - lentilles & carottes or Tofu grillé tomates séchées basilic?
Overall, Croq'soja - lentilles & carottes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croq'soja - lentilles & carottes has fewer calories: 144 kcal versus 188 kcal per 100 g.
Which has less sugar?
Tofu grillé tomates séchées basilic has less sugar: 1 g versus 2.6 g per 100 g.